TRE® is an innovative series of exercises founded by Dr David Berceli, that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encourages the body to return back to a state of balance. It is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.
The muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being by allowing the individual to discharge tension from the body, which often does not require “revisiting the story”.
TRE® is a safe and effective stress release technique for most people, however, should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.