The trainees will be on a self-discovery journey allowing them to reassess their life and especially their childhood, get rid of their fears, address their self-limiting beliefs, discover who they are and aim for a better state of wellbeing. This course is tailored for anyone who feels uncomfortable with being themselves, feeling unloved, unworthy, rejected, or guilty about most the things they do.

Therefore, the need for continuous introspection will be highlighted throughout the course in order to achieve a better state of health and wellbeing. The theoretical part will be based on a better understanding of introspection through philosophical texts and documents. Introspection is a philosophical key word and refers to the famous philosopher Descartes and highlighted in the Greek ancient philosophy. The practical part will be an integrative combination of philosophy teaching, coaching, Neuro-Linguistic Programing, art & music therapy, emotional intelligence, mindfulness and breathwork allowing the participant to look at his life, understand the reasons behind his negative feelings and learn techniques to become the best version of themselves

Expected learning outcome:

  • Reconnect with your inner self and inner child
  • Learn how to introspect to find your personal limiting beliefs, transform them and achieve a better state of wellbeing.
  • Learn how to express and receive love
  • Learn the basics of self-help and self-nurturing.
  • Get rid of your fears.
  • Build a better future based on new beliefs
  • Become the best version of yourself.

PhiloSpect is an individualized educational therapeutic training course comprising of:

  • Philosophy teaching
  • Positive psychology
  • PhiloLife coaching
  • Music therapy
  • Art therapy
  • Mindfulness
  • Breathwork
  • Neuro-Linguistic Programing (NLP)

Duration: 6 weeks (90 minutes class/session per week)

Certifying Body: PhiloLife Wellbeing Education Center

Available for one-on-one and group classes