This course will use artistic methods to treat life issues and enhance mental health (Art Therapy). Unfolding artistic creativity is a technique rooted in the idea that creative expression can foster healing and mental well-being.Art, either creating it or viewing others’ art, is used to help people explore emotions, develop self-awareness, cope with stress, boost self-esteem, and work on social skills. Techniques used in PhiloArt can include drawing, painting, coloring, sculpting, or collage. As clients create art, they may analyze what they have made and how it makes them feel. Through exploring their art, people can look for themes and conflicts that may be affecting their thoughts, emotions, and behaviors. As an expressive medium, art can be used to help clients communicate, overcome stress, and explore different aspects of their own personalities.
Expected learning outcome:
Learn to explore self-expression
Improve your Self-Management.
Improve your Communication Skills.
Build your Self-Esteem.
Find new ways to gain personal insight and develop new coping skills.
Establish a therapeutic relationship using imagery, movement, symbolization, and verbalization and recognize shifts within that developing relationship.
improve your well-being state and deal with addictions, anxiety, attention disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, relationship issues and much more.
PhiloArt is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 6 weeks (90 minutes class/session per week)
Certifying Body: PhiloLife Wellbeing Education Center
This course is focused on enhancing the physical health and mental health of the attendees. It is the perfect course for individuals who will highly benefit from working on their state of wellbeing and its impact on physical health. On one hand, different activities are proposed throughout the course to question the concepts of health, pathology and disease epistemologically. This part of the course is dedicated to make the attendees aware of the importance to treat a human being as a whole person, understanding that a disease is a way of communication mirroring an inner state. On the other hand, a set of activities and workshops will teach students different how to deal with their emotions, improve their health state. It is an ideal course for individuals suffering from chronic disease or any type of health issues and want to assess their life and make the emotional changes required to improve their health and support their healing process. It is suitable for every individual who is under lot of stress, experiencing anxiety, panic attacks, OCD symptoms or just feeling unwell whether there are phy This course can be combines with STEPS program for better results.
This course highlights the necessity of trusting our own body to prevent future possible disease. The theoretical part focuses on Eckhart Tolle’s approach of “pain-body” which is an emotional pain living inside each one of us. It may have accumulated from past traumatic experiences and sticks around because these experiences were not faced appropriately and are still not accepted by the person. Louise Hay clearly shows the link between each disease and the possible emotional trigger. Eckhart Toll offers a variety of tools helping each participant to be in the present moment and accept their past to be able to deal with anxiety and live a better life. Even if the participants haven’t suffered from traumatic experience, this course will enable them to trust and understand the power of the life force which resides in us and the necessity to be tuned with it for a better understanding of our mental/physical health state.
Expected learning outcome:
Learn how to be aware of current a wellbeing state.
Identify the emotional reasons behind a disease and assess your lifestyle.
Deal with anxiety and stress
Identify the reasons which might be causing a person to hold on to disease or pain.
Introspect and understand more your past experience and its impact on your state of well-being.
Make peace with the past
Learn to forgive
Identify ways to improve your state of health and well-being by naturally being tuned to the “inner-guidance force”.
PhiloWellbeing is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 6 weeks (90 minutes session/class per week)
Certifying Body: PhiloLife Wellbeing Education Center
This workshop prepares the attendee/s to live with purpose and intention – by design, not default. Since the release of the 2006 book (and film) The Secret, that explains the law of attraction, vision boards have grown in popularity. A vision board is a collage of visual images or words that represent the life each one of us wants to live, like a dream board. Quite literally, it is a tangible representation of the vision each one holds within them. A philolLife coach guides the participant/s to assess their self-limiting beliefs related to each area of their life. The coach questions the goals and helps the attendee/s to visualize their goals and make sure that their choices are not serving any limiting-belief. It can be handmade—think old-school magazine cutouts on a bulletin board. What matters is that it is manually and personally created (no one else can do it for you), and that it excites the person creating it when looked at. It can represent an individual’s vision for a specific area of their life (i.e., your career), or can focused on life in general. Through different sessions this workshop will aim for creating the vision, capturing the vision, keeping the vision, embracing the vision, living the vision and expanding the vision.
Expected learning outcome:
Identify personal self-limiting beliefs stopping you from achieving your goals.
Transform your self-limiting beliefs
Reassess your goals after the negative beliefs’ transformation
Identify personal goals in every area of your life
Build a vision board aiming for a better visualization of what is supposed to manifest.
Learn manifestation meditation
PhiloVision is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 3 weeks (90 minutes session/class per week)
Certifying Body: PhiloLife Wellbeing Education Center
Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and entertaining ourselves and others.: “Design thinking and Problem solving” are the basis of innovation required in the approach of business and career nowadays. It is a systematic approach to innovation and creative problem-solving that can be used in many disciplines. “Design Thinking” applies the methodologies of design to face challenges in business and society—which makes it central to innovation and creativity. It is a human-centered approach based on techniques which help participants understand user’s motivation and to gather deep insights about their future clients. It teaches how to learn from failure to innovate and incorporate the “Design thinking” into educational and professional activities. The workshops proposed will allow the attendees to participate in and lead innovation in a collaborative setting within a multidisciplinary team structure in order to master “creative thinking and problem-solving”.
Expected learning outcome:
Understand a human-centered approach to invention and creativity.
Identify different problem-solving styles.
Identify methods appropriate for solving problems.
Apply methods to specific problems.
Incorporate “design thinking” and “problem solving” at work to become more innovative, creative, and efficient.
Learn how to be innovative and tackle relevant business and/or social problems.
Learn to recognize innovation challenges and to design creative solutions. An innovation new ventures, value propositions, new products, or services.
Use a practical hands-on approach
Learn to sketch and brainstorm an early development of an innovation challenge, which is a critical input for the innovation course
Assess and utilize feedback to enhance your design product.
PhiloCreative is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 3 to 4 weeks (150 minutes class/session per week)
Certifying Body: PhiloLife Wellbeing Education Center
The trainees will be on a self-discovery journey allowing them to reassess their life and especially their childhood, get rid of their fears, address their self-limiting beliefs, discover who they are and aim for a better state of wellbeing. This course is tailored for anyone who feels uncomfortable with being themselves, feeling unloved, unworthy, rejected, or guilty about most the things they do.
Therefore, the need for continuous introspection will be highlighted throughout the course in order to achieve a better state of health and wellbeing. The theoretical part will be based on a better understanding of introspection through philosophical texts and documents. Introspection is a philosophical key word and refers to the famous philosopher Descartes and highlighted in the Greek ancient philosophy. The practical part will be an integrative combination of philosophy teaching, coaching, Neuro-Linguistic Programing, art & music therapy, emotional intelligence, mindfulness and breathwork allowing the participant to look at his life, understand the reasons behind his negative feelings and learn techniques to become the best version of themselves
Expected learning outcome:
Reconnect with your inner self and inner child
Learn how to introspect to find your personal limiting beliefs, transform them and achieve a better state of wellbeing.
Learn how to express and receive love
Learn the basics of self-help and self-nurturing.
Get rid of your fears.
Build a better future based on new beliefs
Become the best version of yourself.
PhiloSpect is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 6 weeks (90 minutes class/session per week)
Certifying Body: PhiloLife Wellbeing Education Center
This course is tailored to each person who feels unhappy, lost the joy of life, feels demotivated, drags themselves out of bed everyday and all they want is to sleep and be left alone. Stoicism emphasizes that the key to a good, happy life is the cultivation of an excellent mental state, which is identified with virtue and being rational. The ideal life is one that is in harmony with Nature, of which we are all part, and an attitude of calm indifference towards external events. The exploration of the theoretical approach of stoicism will be extended through a practical integrative combination of philosophy teaching, coaching, Neuro-Linguistic Programing, art & music therapy, emotional intelligence, mindfulness and breathwork.. Discussing happiness from a philosophical point of view is the key to finding a personal vision of the world which goes hand in hand with who we are instead of what we are supposed to be.
Expected learning outcomes:
Reflect on your way of living and learn how to make changes for a happier life and a better understanding of the “inner-self”.
Understand the reasons behind your unhappiness and the subconscious motives
Take control over your way of thinking
Find out your self-limiting beliefs and transform them
Be motivated and find new coping strategies
Reconnect with the inner child
Build a new vision for the future
PhiloHappiness is an individualized educational therapeutic training course comprising of:
Philosophy teaching
Positive psychology
PhiloLife coaching
Music therapy
Art therapy
Mindfulness
Breathwork
Neuro-Linguistic Programing (NLP)
Duration: 6 weeks (90 minutes class/session per week)
Certifying Body: PhiloLife Wellbeing Education Center
