PhiloSpect

The trainees will be on a self-discovery journey allowing them to reassess their life and especially their childhood, get rid of their fears, address their self-limiting beliefs, discover who they are and aim for a better state of wellbeing. This course is tailored for anyone who feels uncomfortable with being themselves, feeling unloved, unworthy, rejected, or guilty about most the things they do.

Therefore, the need for continuous introspection will be highlighted throughout the course in order to achieve a better state of health and wellbeing. The theoretical part will be based on a better understanding of introspection through philosophical texts and documents. Introspection is a philosophical key word and refers to the famous philosopher Descartes and highlighted in the Greek ancient philosophy. The practical part will be an integrative combination of philosophy teaching, coaching, Neuro-Linguistic Programing, art & music therapy, emotional intelligence, mindfulness and breathwork allowing the participant to look at his life, understand the reasons behind his negative feelings and learn techniques to become the best version of themselves

Expected learning outcome:

  • Reconnect with your inner self and inner child
  • Learn how to introspect to find your personal limiting beliefs, transform them and achieve a better state of wellbeing.
  • Learn how to express and receive love
  • Learn the basics of self-help and self-nurturing.
  • Get rid of your fears.
  • Build a better future based on new beliefs
  • Become the best version of yourself.

PhiloSpect is an individualized educational therapeutic training course comprising of:

  • Philosophy teaching
  • Positive psychology
  • PhiloLife coaching
  • Music therapy
  • Art therapy
  • Mindfulness
  • Breathwork
  • Neuro-Linguistic Programing (NLP)

Duration: 6 weeks (90 minutes class/session per week)

Certifying Body: PhiloLife Wellbeing Education Center

Available for one-on-one and group classes

    Enquiry

    PhiloTeens (Beginners and Advanced)

    The PhiloLife Wellbeing Education Center offers a course of educational wellbeing activities for kids and teenagers. The course is customized for schools so that it may be implemented as an extracurricular activity, available online or at the school.

    PhiloKids/PhiloTeens activities were proposed based on the necessity for children to acquire life skills and to get to know themselves. It is an invitation for children to embark on a journey of self-discovery which helps them understand their emotions and learn to manage life’s difficulties at different levels.

    PhiloKids/PhiloTeens aims to help kids learn the meaning of resilience by building their self-confidence and self-esteem and creating their own coping strategies while unfolding their hidden potential.

    The educational approach behind PhiloKids/PhiloTeens activities is based on philosophy, coaching, neurolinguistic programming, music & art therapy, positive psychology, mindfulness, laughter benefits and body postures combined with breathing techniques and positive affirmations.

    PhiloKids/PhiloTeens is a necessary tool that needs to be offered to our children because it teaches each participant techniques to connect with themselves, accept their emotions, and deal with life’s challenges when it arises. In addition, life skills are the most important tools to unfold the best version of themselves and the wellbeing activities proposed are a key to the enhancement of the physical and emotional states of all participants. Emotional intelligence has been proven to be the key to living a happy and successful life. Hence, we have the responsibility to give our children an opportunity to dedicate time to their wellbeing and make sure they are prepared emotionally and physically to the futures’ s challenges. The course will teach the attendees different techniques to build up their self confidence and self-esteem, it will help them increase their focus and learn how to be in control of their behavior by understanding their own “emotional triggers” and teaching them strategies to cope with any obstacle which might arise while they are growing up.

    PhiloKids & PhiloTeens are 2 unique educational courses based on the practical side of philosophy. During our classes, PhiloLife coaches emphasize philosophical questions related to the relevant wellbeing topic. The chosen questions highlight the necessity of asking ourselves questions and give the opportunity to participants to debate their opinions and to learn to accept different points of view.

    To make it easier for kids to understand the importance of each question as well as to develop their critical analysis skills, the founder of PhiloLife, Dr. Joelle Samaha, who is a philosophy teacher with more than 15 years of experience, has formulated an array of philosophical stories. The participants in the course will engage in discussions of these fun stories in the class and will learn a moral lesson at the end.

    The classes in the PhiloKids & PhiloTeens course are planned in accordance with a variety of general topics and are delivered by a specialized team of PhiloLife coaches: Dr. Joelle Samaha, Ms. Vinutha Dsouza and Mr. Girish Hemnani. For more information about the PhiloLife Coaches conducting these classes, please check their professional profile on the website.

    Expected learning outcome:

    • Learn how to be connected to the inner self.
    • Express better in a constructive way.
    • Learn to express through art and music.
    • Debate well-being topics through different philosophical approaches.
    • Enhance critical thinking.
    • Learn how to deal with life’s challenges.
    • Learn to listen and be tolerant.
    • Learn strategies to cope with stress.
    • Learn to use mindfulness and breathing techniques to enhance focus and deal with emotions.
    • Learn how to let go of fears.
    • Build resilience.
    • Learn how to deal with emotions and uncontrolled behavior.
    • Acquire “life skills” which are necessary to build a happier future.

    PhiloKids & PhiloTeens are individualized educational therapeutic training courses comprising of:

    • Philosophy teaching
    • Positive psychology
    • PhiloLife coaching
    • Music therapy
    • Art therapy
    • Mindfulness
    • Breathwork
    • Neuro-Linguistic Programing (NLP)

    Duration:

    Every Saturday 9h00 am to 10h30 am for kids (8 to 12 years old)

    Every Saturday 10h45 am to 12h00 am for teens (13 to 15 years old)

    Every Saturday 12h15 pm to 1:30 pm for teens (16 to 18 years old)

    Available as an extra-curricular activity for schools.

    Certifying Body: PhiloLife Wellbeing Education Center

    Available for one-on-one and group classes

      Enquiry

      PhiloJournal

      This workshop’s concept is philosophically based on the fact that Epictetus the slave, Marcus Aurelius the emperor and Seneca the power broker and playwright, are three radically different men led radically different lives. But they seemed to have one habit in common: Journaling. Writing on a regular basis focuses the mind, makes the person aware of connections that they might otherwise have forgotten. It’s not a substitute for memory, but rather a way of forcing each person to put the scattered memory fragments together. An individualized writing therapy will allow every participant to write down his thoughts about disturbing issues, beliefs, future vision, self-confidence etc. Analyzing written pieces around specific well-being topics during the workshop will allow each attendee to dive into an ocean of emotions and memories capable of allowing the attendees to discover themselves and the blockages which are the reason behind any distress or feeling of dissatisfaction. It is a fun, enlightening and evolving experience that highlights the need to keep a personal/philosophical journal and keep on writing…

      Expected learning outcome:

      • Understand the importance of keeping a journal and learn how to use writing to reflect on wellbeing and happiness state.
      • Use writing as a coping strategy to deal with stress and unresolved situations.
      • Learn to let go and forgive through writing
      • Identify self-limiting beliefs through the written expression of thoughts and ideas
      • Write about your goals
      • Write about your vision of the future
      • Learn to meditate through writing activities

      PhiloJournal is an individualized educational therapeutic training course comprising of:

      • Philosophy teaching
      • Positive psychology
      • PhiloLife coaching
      • Music therapy
      • Art therapy
      • Mindfulness
      • Breathwork
      • Neuro-Linguistic Programing (NLP)

      Duration: 4 weeks (90 minutes class/session per week)

      Certifying Body: PhiloLife Wellbeing Education Center

      Available for one-on-one and group classes

        Enquiry