Managing your weight is a big part of your health. When you are overweight or obese, you’re at risk for medical conditions like heart disease, stroke, high blood pressure (hypertension) and diabetes. Everyone experiences challenges that are specific to their individual weight management journey. Your life circumstances, stress, finances, time, genetics, and body image can all become barriers to healthy weight management, but that doesn’t mean you can’t work towards overcoming them. Most people can expect to encounter roadblocks when trying to reach their weight management goals. Those who are successful at losing or gaining weight and keeping it stable are the ones who learn to break through their weight management barriers as they arise.
How is the STEPS Program customized for an individual?
First, a comprehensive health analysis is performed using the Health-O-Meter assessment, that takes into account all the factors involved in contributing to health imbalances. Experts from relevant fields perform evaluation regarding personality type, contributing stress factors, core beliefs, coping ability and mechanism, lifestyle, sleep quality, laboratory investigations, body type and body structure. A compilation of these expert opinions generates the Health-O-Meter report that helps decide the selection of appropriate therapies to be employed, set health goals to be achieved and a treatment timeline. Periodic reassessments are done and treatments adjusted accordingly by the expert team to ensure the individual is on the right healing path till a balanced health state is achieved.
What therapies are utilized in the STEPS Program?
A customized treatment plan might include a combination of Homeopathy, Ayurveda, Structural Integration Physiotherapy, Reflexology, Nutrition plan, Yoga, and PhiloLife therapy sessions.