Inner guidance meditation will develop your intuition and will allows you to start receiving inner guidance through mindfulness, intentional breathing and visualization. This meditation easily and effectively opens your ‘third eye’ chakra. It is a deep exploration of the body, heart and mind that illuminates your unchanging core of resilience, during which accumulated tensions and contractions are allowed to relax. When this happens, at its own time, the power of your inner resilience and deeper guidance will come forth to show you the way forward.